Organic foods are something that are somewhat in vogue, and some shoppers elect to buy organic produce as they think it is something chic to do so and simply to copy their friends and neighbors. The truth is organic food is the world’s original food, before pesticides were invented, all we are doing is going back to how things used to be. But is organic produce actually healthier? To find out what damage to our bodies that pesticides can do is not an easy task, but we take on board some very interesting scientific material to demonstrate this.
The Damage of Pesticides
Many studies have been carried out on what exactly pesticides do to our bodies, and the uncertainty of it all is one of the biggest reasons why you should eat organic food. Some research by the British Journal of Nutrition found that there was over four times the levels of pesticides in some foods compared to their organic counterparts. And that switching to organic produce such as vegetables, fruits, and cereals provided much higher rates of antioxidants in the body.
Is Organic Food Better for Me?
There are different levels of organic food, and indeed some organic produce is made with certain synthetic ingredients. But usually organic crops are grown without the use of pesticides, irradiation, artificial fertilizers, and / or biotechnology. The animals on organic farms also only are fed organic feed and are allowed to range freely about. They are not fed hormones for quick growth or are pumped full of antibiotics. So, all in all, when you eat organic produce you are not consuming other synthetic and chemical compounds. The absence of such chemicals leads to the natural growth of phytochemicals which are basically antioxidants and vitamins that strengthens the plants from weeds and bugs.
Are Organic Foods Better for the Environment?
Organic farming has been proven to be much better for the environment, it reduces the amount of pollutants that enter the water table and creates a much richer soil that reduces soil erosion. Less pollutants are therefore found in your average tap water, and everything you wash with it. Organic farming has also been found to use a lot less energy than conventional farming, almost fifty percent less according to a fifteen year study. So by opting for organic you are helping to reduce your carbon footprint which in turn helps the environment.
Is it Worth the Extra Money?
There is a so called dirty dozen foods that are more susceptible to bugs and other harmful diseases and are therefore prone for being treated with high levels of pesticides. You should take care when buying items like cherries, strawberries and pears that are all to be found in the dirty dozen and spending a little more money on organic equivalents is well worth the extravagance.
At the end of the day the bottom line is that organic produce simply tastes a whole lot better than conventional food. For those of us who want a strawberry to actually taste of strawberry, or a tomato that does not look like an orange then organic food is a no brainer.