With the rising interest in what it means to live and eat healthy, people seek organic fruits, vegetables, and dairy products.
While we are still exploring the idea of organic foods and try to find local farmers or local shops that sell them, we do not have much information about organic dairy products. The most consumed dairy product is milk. If you switched from regular milk to almond or oat milk, you might as well consider buying organic cow milk. Below you will find an explanation of what organic milk is, how it is being produced and what are its benefits.
Let’s start with the basic thing every consumer should be aware of. There are two types of milk: conventional milk and organic milk. Both of these products can be produced in the same way, but there are a few important differences. With organic milk, farmers have significantly stricter requirements on how they must feed and treat the cows. The farmers are prohibited from giving antibiotics to cows; they are not allowed to use hormones, such as Synthetic bovine growth hormone. This specific hormone is used by farmers in conventional milk productions when they want the cows to produce more milk. The organic farmers are not supposed to inject the cows with reproductive hormones either.
With these rules in mind, the organic farmers have to make sure their cows are taken care of, they are not given any antibiotics whether they got sick or have mastitis, which is an inflammation of mammary glands. If the organic farmer had to use the antibiotics to treat a sick cow, he can no longer use the milk from that particular cow for organic milk. This is not the case on conventional dairy farms, where hormones and antibiotics are used for the mass production of milk.
Those individuals who have switched from conventional milk to organic milk have proven to obtain many health benefits. Here are just some of those benefits:
- Vitamin E: if you buy organic milk, which was produced by a grass-fed cow on a local farm, you will get 50% more Vitamin E compared to conventional milk.
- Beta-carotene: with the organic milk from a grass-fed cow you will receive up to four times more beta-carotene than from conventional milk. Beta-carotene is important for eye health as well as a healthy immune system.
- Omega 3: organic milk has been proven to have 50% more of the omega-3 fatty acids than regular milk. The reason is simple – grass-fed cows have a healthier diet, and eat grass, which is rich in clover. It is a natural enhancer for the grass and crops to grow, as opposed to using pesticides on the farm.
So, if you are planning to switch from conventional milk to organic milk, make sure you find a local farmer who raises grass-fed cows. You can also ask him to show the certifications that he is not using any antibiotics or hormones to treat his cows. While it might be a bit challenging and more expensive to buy organic milk, by choosing a healthier option you are actually taking care of your health.