What are the Healthiest Vegetables?

Everybody knows that vegetables are one of the healthiest things that you can eat, especially if they are grown organically and free of chemicals and pesticides. But some vegetables are super-foods and give the body far more minerals, vitamins, and other nutrients that others do not. Here are some of the top vegetables that grow on our planet, not only do some provide high levels of nutrients, they also have the power to fight disease and reduce inflammation.


The favorite power food of Popeye, and most children can tell you it packs a punch in terms of goodness for the body. Spinach is one of the healthiest vegetables that there is, this is because it is loaded with nutrients. The problem with any vegetables is that many people do not know how to cook them properly to retain all the goodness. The most powerful vegetable is the one that is raw, or only slightly steamed or roasted. Boiling vegetables takes away all their goodness.

Just one cup of raw spinach can give you over half of your daily vitamin A, and the entire quota of your vitamin K requirement. Added to this the great advantage of just containing seven calories. Spinach is also crammed full of antioxidants that help to fight off disease, containing high levels of lutein and beta-carotene which have been long associated with fighting off certain cancers. 


Another vitamin packet super-food are carrots, and just one cup can contain over four hundred percent of your daily recommended intake of vitamin A. Carrots are full of beta-carotene which has been cited as something that will fight off certain cancers. One research test showed that a weekly serving of carrots, participants saw a reduction of their prostate cancer decrease by as much as five percent.

Carrots have also been linked with helping reduce the risk of lung cancer, making it an especially important vegetable for smokers to eat. They are also full of potassium and vitamin K. 


Broccoli contains two sulfurous compounds, sulforaphane and glucosinolate which have been proven to help stave off certain cancers. One test on mice showed that sulforapane successfully blocked a tumor growth. Broccoli has also been associated with helping to lower blood pressure and to reduce the level of oxidants in the body. As well as all these benefits the vegetable is also loaded with nutrients.


For thousands of years garlic has been used for medicinal treatments, and this is shown in the ancient writings of the Chinese and the ancient Egyptians.

The main active compound that is contained in garlic is allicin, and it is this that gives garlic its super properties. There have been many studies that show that garlic is impressive in regulating the body’s blood sugar levels. It has also been proven to affectively reduce cholesterol.

There are some theories that garlic can also help reduce the risk of some cancers, especially in the liver. These top food sources are not only so good for the body they taste really great also, and with a little imagination you can incorporate them in your everyday diet.