The methods used in growing your food can greatly affect your health and the environment. Organic foods are often costlier than their non-organic counterparts causing consumers to wonder if it is worth the additional cost. Understanding the importance of eating organic can help you reach a decision. Here are some benefits of eating organic produce.
Organic foods contain fewer amounts of pesticides and heavy metals
Chemicals, for example, herbicides, fungicides, and insecticides are generally utilized as a part of conventional farming and a few amounts remain with the farm produce. Although some engineered substances are permitted in safe amounts for use in farming, health specialists still caution about the potential dangers of repeated exposure. For instance, studies have indicated that pesticide build-ups may add to the prevalence of ADHD in kids and reduction in the quality of sperm in men. Furthermore, Roundup, a common herbicide has been named a plausible human cancer-causing agent. Chlorpyrifos, an insecticide, has likewise been linked to delays in development in infants.
Eating organic shields, you from those problems because grains, vegetables, and fruits that are marked organic are grown without the utilization of most artificial fertilizers or engineered pesticides. According to a meta-analysis in the British Journal of Nutrition, crops that are grown organically were not just likely to have higher levels of antioxidants, but are more averse to contain perceivable levels of pesticides or the poisonous metal cadmium.
Organic Meat and Dairy Contains no Synthetic Hormones or Antibiotics
Farmers feed livestock with antibiotics to enable them to rear the livestock in overcrowded and/or unsanitary conditions. This practice often leads to the animals carrying strains of bacteria that are resistant to antibiotics. Animals that are not organically raised may also be injected with synthetic growth hormones to make them quickly gain weight or produce more milk. At times, they are fed animal by-products which can increase the risk of contracting mad cow disease. On the other hand, the production techniques of organic livestock often include a grass-based diet with more outdoor times to keep them healthy. Eating organic foods is better as they are produced without antibiotics, animal by-products or synthetic hormones. Hence, they can be considered safer in this regard.
Organic Meat and Milk Contain Higher Levels of Healthy Fats
Concerning organic meat and milk, a 2016 study shows that not only could they contain up to 50 percent higher levels of omega-3 fatty acids, but are also lower in dangerous fatty acids that increase heart diseases.
Organic foods are GMO-free and Contain no Artificial Preservative
Eating organic is better because they usually do not contain artificial preservatives to make them last longer. Organic products are often sourced from nearby farms in order to keep them fresh. They also are not genetically engineered in ways not likely to occur naturally. People that suffer food allergies often discover that their symptoms diminish or leave when they eat just organic foods.
Organic farming Methods are friendly to the environment
Farming methods often have direct impacts on the environment. Although organic products are usually more expensive due to their production techniques, the resultant increase in soil fertility, reduction in pollution and soil erosion, as well as conservation of water and energy, makes a good argument in its favour.