How to Make Sure You Are Buying Organic Foods

What Does “Organic” Mean?

The methods through agricultural products are grown and processed is what we mean by organic. Organic products are foods which were not grown with the use of chemicals, such as pesticides, petrol-based fertilizers, bio-engineered genes (GMO), or sewage sludge-based fertilizers. For organic livestock raised for their meat, eggs, milk or any other uses, they must be allowed to graze in the open field. They should be fed with organic foods and exempted from antibiotics, growth hormones or any animal by-products.

Does Organic Mean Pesticide-Free?

The purpose of having organic foods is to lower the level of pesticides contained in the products. However organic food growing process cannot be done without the use of a pesticide. The pesticide used is naturally made and not derived from chemicals or chemical products. Natural pesticides cause less harm to crops than synthetic pesticides, though some may be very harmful. Eating organic food has been proven to cut the harmful effect of exposure to pesticides.

Does Washing and Peeling of Produce Get Rid of Pesticides?

When you rinse your food, not all harmful substance is removed; some stay with your food. Peeling, however, removes some valuable nutrients contained in the food. The best thing to do when faced with this challenge is to always eat kinds of diet after scrubbing and washing them. Choose to eat organic produce when you have the option.

Buying Your Organic Foods and Knowing the Pesticide Level

Organic foods are expensive and can affect your budget, but you can make a list of your priority. When you know what you need, you can adjust and buy foods according to your pocket. There are differences in pesticide level in conventionally grown foods. While some are too harmful to the body, others are less harmful that you are not at any risk if you eat them. These are things that you should check when buying organic foods from your local store.

Organic Food Buying Tips 

  • Buy in Season: the best time to buy fruits and vegetables is during their season when they are freshest and cheapest. It will help if you know when products are delivered to the market close to you, so you can buy them.
  • Move Around: do not just accept any price given to you, try and find out the prices other stores give for their products and compare prices.

Always keep in mind that foods labeled as organic may not be as safe as they sound. Marketers and advertisers do make junk foods look attractive to unsuspecting potential buyers. Common foods such as desserts and snacks have high sugar, salt, fat, and calories content and are unhealthy for consumption. Read instructions on food labels to know what each product has.

Why Is Organic Food More Expensive?

Growing organic foods takes more money, time and energy than producing conventional foods. Producers of organic foods do not use pesticides, chemical fertilizers or drugs, so the cost of feeding animals is very high, and the often-small organic farm has to bear the overhead cost. To make profits after investing such huge amount, prices are set high.